{"title":"Benches \u0026 Stations","description":"\u003cp\u003eWeight benches, multifunction gym benches and training stations.\u003c\/p\u003e","products":[{"product_id":"folding-dumbbell-bench-press-adjustable","title":"Adjustable Foldable Weight Bench – 7 Backrest Positions, 250kg Capacity","description":"\u003ch2\u003eAdjustable Foldable Weight Bench for Home Gym Training\u003c\/h2\u003e\u003cp\u003eThe PowerSamoray Adjustable Foldable Weight Bench is built for home strength training with 7 backrest positions and a compact foldable design. It supports a wide range of dumbbell and bodyweight exercises while taking up less space when not in use.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e7 adjustable backrest positions\u003c\/li\u003e\n\u003cli\u003e250kg stated capacity\u003c\/li\u003e\n\u003cli\u003eFoldable design for easier home storage\u003c\/li\u003e\n\u003cli\u003eSuitable for flat, incline and supported strength exercises\u003c\/li\u003e\n\u003cli\u003eUseful for chest, shoulders, arms, back and core training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat exercises can you do?\u003c\/h3\u003e\u003cp\u003eUse the bench for dumbbell presses, incline presses, seated shoulder work, curls, rows, core exercises and other home-gym strength movements that benefit from adjustable back support.\u003c\/p\u003e\u003ch3\u003eWho is it for?\u003c\/h3\u003e\u003cp\u003eDesigned for beginners and experienced home-gym users who want a versatile adjustable bench in Lebanon without dedicating permanent floor space to a fixed bench.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e PowerSamoray\u003c\/p\u003e","brand":"PowerSamoray","offers":[{"title":"Default Title","offer_id":44303991439394,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/0911\/1074\/files\/rn-image_picker_lib_temp_5e9ad862-ddd7-49a6-a3cc-19af8ba45939.jpg?v=1787520213"},{"product_id":"mounted-pull-up-and-dips","title":"Wall-Mounted Pull-Up \u0026 Dip Station – 3-in-1 Home Gym","description":"\u003ch2\u003eWall-Mounted Pull-Up \u0026amp; Dip Station for Home Gym Training\u003c\/h2\u003e\u003cp\u003eThe PowerSamoray 3-in-1 Wall-Mounted Pull-Up \u0026amp; Dip Station is a compact strength-training setup for pull-ups, chin-ups, dips, knee raises and other bodyweight exercises. By mounting to a suitable wall, it provides multiple upper-body training options without taking up floor space.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3-in-1 wall-mounted home gym station\u003c\/li\u003e\n\u003cli\u003eSupports pull-ups, chin-ups, dips and leg-raise variations\u003c\/li\u003e\n\u003cli\u003eTargets back, chest, shoulders, arms, grip and core\u003c\/li\u003e\n\u003cli\u003eSpace-saving design for home gyms\u003c\/li\u003e\n\u003cli\u003eFixed wall installation for stable bodyweight training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat can you train with it?\u003c\/h3\u003e\u003cp\u003eUse the station for vertical pulling, dipping movements, hanging core work and bodyweight strength exercises. It is suitable for users building a compact calisthenics or home-gym setup.\u003c\/p\u003e\u003ch3\u003eWho is it for?\u003c\/h3\u003e\u003cp\u003eIdeal for home trainees in Lebanon who want a wall-mounted pull-up and dip station for upper-body and core training. Installation should be completed on a structurally suitable wall using appropriate hardware.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e PowerSamoray\u003c\/p\u003e","brand":"PowerSamoray","offers":[{"title":"Default Title","offer_id":44303996518434,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/0911\/1074\/files\/wall-pull-up-and-dip-station.png?v=1787491095"},{"product_id":"multifunction-adjustable-weight-bench-squat-rack","title":"Multifunction Adjustable Weight Bench with Squat Rack – Home Gym","description":"\u003ch2\u003eMultifunction Adjustable Weight Bench with Squat Rack\u003c\/h2\u003e\u003cp\u003eThe PowerSamoray Multifunction Adjustable Weight Bench combines an adjustable bench with an integrated squat rack for a more complete home strength-training setup. It is designed for users who want one station for presses, rack-based barbell work and multiple accessory exercises.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdjustable weight bench with integrated squat rack\u003c\/li\u003e\n\u003cli\u003eSuitable for bench press, incline work, shoulder exercises and supported strength training\u003c\/li\u003e\n\u003cli\u003eCan be incorporated into squat and rack-based barbell routines\u003c\/li\u003e\n\u003cli\u003eMulti-use design for compact home gyms\u003c\/li\u003e\n\u003cli\u003eUseful for chest, shoulders, arms, legs and full-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat can you train with it?\u003c\/h3\u003e\u003cp\u003eThe station can be used for bench press variations, incline pressing, seated shoulder work, curls, supported rows and rack-based exercises depending on the barbell and attachments used.\u003c\/p\u003e\u003ch3\u003eWho is it for?\u003c\/h3\u003e\u003cp\u003eIdeal for home-gym users in Lebanon looking for a multifunction bench and squat rack combination instead of buying separate stations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e PowerSamoray\u003c\/p\u003e","brand":"PowerSamoray","offers":[{"title":"Default Title","offer_id":44750464516130,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/0911\/1074\/files\/rn-image_picker_lib_temp_74354e3b-b086-446f-98da-3a5d5809c3d3.webp?v=1768678711"},{"product_id":"heavy-duty-multi-functional-weight-bench-280-kg-squat-rack-leg-developer","title":"Heavy-Duty Multifunction Weight Bench – 280kg, Squat Rack \u0026 Leg Developer","description":"\u003ch2\u003eHeavy-Duty Multifunction Weight Bench\u003c\/h2\u003e\u003cp\u003eAn all-in-one home gym bench combining bench press, squat rack, leg developer and preacher-style arm support in one sturdy training station.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e280kg rated capacity:\u003c\/strong\u003e built for demanding strength sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated squat rack:\u003c\/strong\u003e supports barbell pressing and squat setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg developer:\u003c\/strong\u003e adds dedicated lower-body training options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreacher pad:\u003c\/strong\u003e supports focused biceps work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultifunction design:\u003c\/strong\u003e train chest, shoulders, arms and legs from one station.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIdeal For\u003c\/h3\u003e\u003cp\u003eSuitable for home gyms that need a compact, heavy-duty strength station for compound and isolation exercises.\u003c\/p\u003e","brand":"PowerSamoray","offers":[{"title":"Default Title","offer_id":46087849902114,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/0911\/1074\/files\/rn-image_picker_lib_temp_998fb284-6b6a-454f-9399-3b1d870b6538.png?v=1784900540"}],"url":"https:\/\/powersamoray.com\/collections\/benches-stations.oembed","provider":"PowerSamoray","version":"1.0","type":"link"}